Yoga in your Community

Yoga literally means Union. Through the mind body connection, we strive to find balance in the world, and enter a state of enlightenment, finding a soul and self with poise. Yoga spans across age, gender and ethnic borders and can be a wonderful way to connect with others.

You may see Yoga offered at your local gym, club, or at one of the many studios around town. Yoga may be offered as part of a wellness program through your employer. Some people choose to practice at home with a video or with a private teacher. Many people are intimidated to try yoga the first time, but once they try it, they love it and can’t imagine their lives without it!

Remember that Yoga is a personal journey. Be Mindful Yoga embraces a non competitive environment. Every level of practice is welcome-from beginners to advanced, remember this is YOUR practice, and you get out of it what you put in to it. Did you know that wherever you are today, is right where you are supposed to be? Please treat your body as a temple when you start any yoga practice-this way you will get the most out of the experience. Be Mindful Yoga honors Yogi's of all levels and styles.

Yoga exists in the world because everything is linked.
- Desikashar