YOGA AND MEDITATION RETREAT WITH A LOT OF HEART
A journey back home, a journey back to the heart
THESE ARE OUR PROPOSALS FOR YOU
We wholeheartedly offer you the tools we ourselves use every day.
We do this with all the love, humility and simplicity possible, with the clear conscience that anyone who really is
firmly determined to use the path of meditation and yoga will find what he/she has been looking for all his life,
happiness without reason, peace – no matter the circumstance, mental and emotional balance.
If you need more information, please do not hesitate to contact us.
Heartful Yoga
These are the different yoga styles that we propose to you:
– Hatha Vinyasa
– Yin Yoga
– Pranayama
– Yoga Nidra
– Bhakti Yoga
systemic constellations
If we are looking for healing within ourselves, connectedness instead of disconnection – be it to a person or a goal, an attitude towards life that we desire for ourselves.
If we are looking for healing within ourselves, connectedness instead of disconnection…
Transpersonal Meditation
Transpersonal Meditation is the learnable ability to break through the different layers that make up our personality, enabling us to go beyond them , and thus, beyond our beliefs about ourselves and our natural essence.
Transpersonal Meditation can be…
inside dance,
dancing the life
Combining the seven chakras, dance and sound.
Inside Dance is a therapeutic tool for creatively deepening one’s experience in the field of bodily expression and communication..
healing
Sound Bath
The power of sound is very much present in our retreats. We play Shruti box Tibetan Singing Bowls, Gongs, Native American Flute, Shamanic Drums, Djembe, Ngoni, Handpan, Crotales, RainSticks,…
deep tissue massage
Deep tissue massage aims to address muscle tension and pain by loosening stiff muscle fibres and breaking down the knots that our activities and lifestyles.
Deep tissue massage involves applying a slow, firm and…
one to one Coaching
We offer you online or
in-person accompaniment, during or after your retreat, in which we can support your meditation practice (Santi) and your self-development path (Julia) to grow in understanding and…
A TYPICAL DAY
We start the day in silence. We practice and propose you the days you are here, the intermittent fasting
but it is not mandatory, if you need it you can use the kitchen and prepare your breakfast, we provide the food.
– 08:00 Yoga and meditation philosophy (please, no phone in the yoga room)
– 9:00 Hatha Vinyasa Yoga (all level)
– 10:30 Mindfulness guided meditation, Bhakti yoga, dynamic meditation or similar
Starting from March 2024, we’ll lead Systemic Constellations ONCE A WEEK instead of the morning class,
provided there is a minimum of six participants.
– 11:30 Brunch (no phone on the table during any meal)
– 12:30 Free time
– 16:30 Yin yoga, mantra and pranayama or dynamic meditation (please, no phone in the yoga room)
– 18:00 Vipassana meditation (small guide to start + 20 minutes of silence)
– 19:00 Silent dinner (finishing dinner is allowed to talk)
– 22:00 Rest and quiet atmospher for a good rest of the others.
*Silent breakfast and dinner are strict and mandatory.
While we are not a silent retreat, we do offer small moments of silence to begin to make friends with it.
It has a quite bad reputation, but calm and inner peace can only appear in a state of inner silence.
If we are not able to be silent outwardly, how can we be silent inwardly?
Difficult if not impossible, isn’t it?
Apart from that, for those of us who live here with this constant movement of people coming and going, these moments of silence are part of our daily medicine to be able to sustain this intense rhythm of work and presence.
We thank you from the bottom of our hearts for helping us to maintain this healthy atmosphere, also for us.
experience supports us
Many steps have already been taken on the path of our personal practice,
many more that we have left,
and even more the desire to share them with you!!
Do you dare to embark on a heartful journey with us?
We started teaching classes and workshops in 2009, in different disciplines related to personal development.
These years we have shared moments of mutual learning with many more than 1000 people, and we are all a little happier.
We offer with passion, affection and love the best of ourselves. That has resulted in a multitude of reviews on different platforms with which we work.
Why make a retreat with us?
We wholeheartedly offer the tools we use daily with ourselves.
With our own personal practice we are the example that the techniques and methods we share really work.
We do it with all the love, humility and simplicity possible, with the clear awareness that anyone who really takes the firm determination to use the path of meditation and yoga will find what they have been looking for all their lives, love and happiness for no reason, the deep peace that does not depend on the circumstances that surround us, but on our deep desire to reach them, on our dedication, work and commitment, to make it so.
what people say about us
Click the button to read the full reviews.
I also think I could levitate.
I can only be grateful for this parenthesis of disconnection that…
