YOGA AND MEDITATION RETREAT WITH A LOT OF HEART
A journey back home, a journey back to the heart
THESE ARE OUR PROPOSALS FOR YOU
We wholeheartedly offer you the tools we ourselves use every day.
We do this with all the love, humility and simplicity possible, with the clear conscience that anyone who really is
firmly determined to use the path of meditation and yoga will find what he/she has been looking for all his life,
happiness without reason, peace – no matter the circumstance, mental and emotional balance.
If you need more information, please do not hesitate to contact us.
Transpersonal Meditation
Transpersonal Meditation is the learnable ability to break through the different layers that make up our personality, enabling us to go beyond them…
Hatha vinyasa Yoga
Hatha Yoga is, so to speak, the original form of yoga. It represents the point of union and balance between opposing forces. Hatha represents the dance between the masculine and the feminine…
Yin Yoga
Yin Yoga is pure medicine for the crazy and stressful times we live in. It is the art of doing nothing and at the same time feeling ourselves fully through deep stretching and relaxation…
Yoga nidra
Yoga Nidra basically is a way of reaching a state of deep meditation, lying down in Savasana position and therefore avoiding the typical discomforts of seated meditation…
Bhakti Yoga
Bhakti Yoga is the branch of yoga that connects you with your own energy and the universal energy through sound.
It is devotional yoga to divinity…
pranayama
Breathing is the basis of life: As you breathe, so is your life. It happens automatically without paying much attention to it and that’s how it is…
inside dance
Combining the 7 chakras, dance and sound.
Inside Dance is a therapeutic tool for creatively deepening one’s experience in the field of bodily expression and communication…
Sound Bath
To make use of the power of sound, we often use Tibetan singing bowls, a gong, a native American flute, Shamanic drums, a djembe, a sansula, rattlesnakes, and rain sticks…
A TYPICAL DAY
We start the day in silence. We practice and propose you the days you are here, the intermittent fasting
but it is not mandatory, if you need it you can prepare your own breakfast.
– 08:00 Yoga and meditation philosophy (please, no phone in the yoga room)
– 9:00 Hatha Vinyasa Yoga (all level)
10:30 Mindfulness guided meditation, Bhakti yoga, dynamic meditation or similar
11:30 Brunch (no phone on the table during any meal)
12:30 Free time
16:30 Yin yoga, mantra and pranayama or dynamic meditation (please, no phone in the yoga room)
18:00 Vipassana meditation (small guide to start + 20 minutes of silence)
19:00 Silent dinner (finishing dinner is allowed to talk)
22:00 Rest and quiet atmospher for a good rest of the others.
*Silent breakfast and dinner are strict and mandatory.
While we are not a silent retreat, we do offer small moments of silence to begin to make friends with it.
It has a quite bad reputation, but calm and inner peace can only appear in a state of inner silence.
If we are not able to be silent outwardly, how can we be silent inwardly?
Difficult if not impossible, isn’t it?
Apart from that, for those of us who live here with this constant movement of people coming and going, these moments of silence are part of our daily medicine to be able to sustain this intense rhythm of work and presence.
We thank you from the bottom of our hearts for helping us to maintain this healthy atmosphere, also for us.
experience supports us
Many steps have already been taken on the path of our personal practice,
many more that we have left,
and even more the desire to share them with you!!
Do you dare to embark on a heartful journey with us?
We started teaching classes and workshops in 2009, in different disciplines related to personal development.
These years we have shared moments of mutual learning with many more than 1000 people, and we are all a little happier.
We offer with passion, affection and love the best of ourselves. That has resulted in a multitude of reviews on different platforms with which we work.
Why make a retreat with us?
We wholeheartedly offer the tools we use daily with ourselves.
With our own personal practice we are the example that the techniques and methods we share really work.
We do it with all the love, humility and simplicity possible, with the clear awareness that anyone who really takes the firm determination to use the path of meditation and yoga will find what they have been looking for all their lives, love and happiness for no reason, the deep peace that does not depend on the circumstances that surround us, but on our deep desire to reach them, on our dedication, work and commitment, to make it so.
what people say about us
Click the button to read the full reviews.
I also think I could levitate.
I can only be grateful for this parenthesis of disconnection that…
