This is a 40 Days Mindfulness Training, aimed at people of any age who want to deepen their self-knowledge or who have been lost or overwhelmed throughout their lives by situations of pressure, stress or fear, by personal, material
or any other kind of loss, feeling that they have lost control of their lives.
It is aimed at people who want to regain control over the animal impulsivity that is an inherent part
of every human being.
Aimed at advanced, intermediate or beginner meditators, this course consists of different levels of practice,
personally adapted to each one.
Anyone can do it, finding profound benefits in it, because without a doubt, learning to surf the emotional ups and downs, the swings of life and to flow with whatever happens as it is, is the basis of a prosperous happiness independent of circumstances that we have had to live through.