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Heartful Yoga

Heartful Yoga

An ancient science in the service of humanity to eradicate suffering.

Yoga is consciousness, it is balance, it is union. The consciousness does not understand levels, you are aware of it or not, you feel balance (body, mind, emotions) or not, you are one with you and by extension with the whole or not. With all humility and simplicity we offer the practices that have helped us on our path of awareness and reconnection with the essential.

Hatha Vinyasa

Hatha Yoga in particular and so to speak, is the most classic Yoga. The point of union and balance between opposing forces. The Sanskrit root Ha- means...

Yin Yoga

Yin Yoga is pure medicine in these crazy and timeless times we live in. It is the art of doing nothing and at the same time feeling a deep stretching and relaxation...

Yoga Nidra

Basically it is one of reaching a state of deep meditation but in the lying down or savasana position and therefore avoiding the typical discomforts...

Bhakti Yoga

Bhakti yoga is the branch of yoga that connects you through sound with your own energy and through it with the Universal energy...

Pranayama

Breathing is the basis of life, just as you breathe so is your life. It happens automatically without paying too much attention to it and so it goes...

Vital Readjustment

The 7 chakras, the dance and sound. Vital Readjustment (VR) is a therapeutic tool for creative deepening in the field of body expression and communication...