The Be Mindful Yoga Approach / Program
We wholeheartedly offer you the tools that supported our self-development and healing path, which we continually use ourselves to further our personal journey.
We do this with all the love, humility and simplicity possible, with the clear conscience that anyone who really is firmly determined to walk the path of self-knowledge and healing
will find what he*she is truly looking for:
Happiness without reason, peace no matter the circumstance, and mental & emotional balance.
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In order to best support the emotional development and depth of experience of our guests, we offer a mixture of tools and techniques to truly connect and heal.
Since we are all beautiful, diverse individuals, we don't go for a "one-fits-all" approach, but rather present you with different opportunities and options to further your journey. Like that, everyone can take what suits them best home with them and develop or enrich their
own personal practice.
A Typical Day at Be Mindful Yoga
We start the day in silence* and without food as part of our practice of intermittent fasting. In case you need it, you can use the kitchen and prepare your own breakfast, however, please keep in mind that others may be in silence and try to be as considerate as possible.
Optional self-service and silent* breakfast on demand
07:00 Silent Meditation (optional)
08:00 Yoga Philosophy, Psychology & Practical Implications
09:00 Asana, Pranayama and/or (Guided) Meditation Practice
10:30 Bhakti Yoga, Yoga Nidra, Sound Bath, Dynamic Meditation or similar
Once a week, we’ll lead Systemic Constellations and an Inside Dance Session instead of the morning class, provided there is a minimum of six participants.
11:30 Brunch
12:00 Free time
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16:30 Yin Yoga
18:00 Meditation (short guidance in the beginning + 20-25 minutes of silence)
19:00 Silent Dinner* (once everyone finished eating, mindful talking is allowed)
22:00 Rest and quiet atmosphere for yourself and the others
Once a week, we’ll lead a Breathwork Session instead of the afternoon class.
* Silence until 8 am, after 10 pm and during dinner is to be respected by everyone.
* Please do not bring your phone to the yoga room nor to the brunch/ dinner table.
* If you want to meditate longer in the evening, you can do so until dinner.
While we are not a silent retreat, we offer small moments of silence to begin making friends with it.
Silence has quite a bad reputation, however, in our experience, calmness and inner peace
can only appear from a state of inner silence...
If we are not able to be silent outwardly, how can we be silent inwardly?
Apart from that, these moments of silence are part of our daily medicine to be able to sustain ourselves and to continue to provide a healthy and safe space for deep emotional work, plus,
it is our place of stillness within the constant movement of guests coming and leaving.
We thank you from the bottom of our hearts for helping us to maintain this healthy atmosphere.
The question is not whether
you want to be happy.
The question is how long you want your happiness to last.
Only for the few moments when everything is going well,
or would you rather feel happy all the time?